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All Blog Posts (98)

Is goodness a requirement for enlightenment?

Yoga Alliance Teacher Training India Is so called good moral values a requirement for spiritual progress? Or is it an obstacle? Or perhaps just a natural consequence of a heightened state of being, of spiritual development... something that follows rather than precedes? Breaking through the illusion of right and wrong can be a challenge for many seekers. I'm not talking about right and wrong from the heart, but about right and wrong from the mind. Does goodness based on a concept of morality, an idea of duality where…

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Added by Jenny Kristina - Jenergy Yoga on March 23, 2014 at 12:00pm — No Comments

Truth; an ever changing story

Lately I have thought a lot about truth. I'm often being told that I am inconsistent, that I change my mind too often. For me it is perfectly natural to be ever-changing. How can I stay rigid in a life experience that is ever floating, moving like the Ganga?  How can I with my limited human understanding…

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Added by Jenny Kristina - Jenergy Yoga on March 9, 2014 at 3:00pm — No Comments

Am I needed?

Yoga Teacher Training India The other day I visited the restroom at one of the newly built shopping malls in Stockholm, which left me utterly confused. In spite of what I consider to be at least average intelligence, I couldn't figure out how to flush the toilet nor how to wash my hands! With embarrassment I looked around for buttons to press or strings to pull to get the water going, but there was nothing there except for sophisticated restroom interior of supposedly exclusive design. About to give up I…
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Added by Jenny Kristina - Jenergy Yoga on February 27, 2014 at 12:00pm — No Comments

Moving beyond pain...

The lake lies still and quiet in the morning mist. A pale sun is climbing the gray sky and our steps on the deck are the only sound breaking the silence. We stop and look at the sun which has been absent for so long, concealed behind a thick veil of gray clouds for months now. I don't think I've ever looked at our…

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Added by Jenny Kristina - Jenergy Yoga on February 11, 2014 at 4:30pm — No Comments

Erase & Rewind...

Walk back! Every night walk back and become anew... This is a technique from Vigyan Bhairav Tantra which I would like to share with you - because it works!

Every day, no matter how tranquile your life may be, the brain gathers a lot of information and stores it; just like a USB-stick, but all of this…

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Added by Jenny Kristina - Jenergy Yoga on January 30, 2014 at 12:10pm — No Comments

I have a dream

What if everything was a dream? Is a dream? What if every second of all the moments up until now was only a dream? 

This is one of the meditation techniques in Vigyan Bhairav Tantra. Detachment from past and from future. It sounds so easy, doesn’t it? Being in the…

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Added by Jenny Kristina - Jenergy Yoga on January 23, 2014 at 9:30pm — No Comments

almost time

Hello fellow yogis!!! Our journey is almost approaching! Everyone getting excited? Im flying from Alberta Canada and will be on a flight from Narita Japan! I know there is few people with this flight let me know! Safe travels see you all soon!

Added by leslie blaszk on January 23, 2014 at 12:21am — 1 Comment

She wolf

The tea has gone cold in our cups. The café is buzzing around us, people coming and going, eating and drinking and we are sitting in our own cocoon of understanding; the kind of cocoon weaved between two kindred spirits when connectivity is established beyond age, background or gender. No, we are not two lovers...…

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Added by Jenny Kristina - Jenergy Yoga on January 18, 2014 at 8:30pm — No Comments

Yoga Retreats in India

Whether you want to practice yoga or simply want to go on a yoga holiday, India is a popular place to head to. There are plenty of yoga retreats in India to choose from. With most of them spread across India and open for the better part of year, going for yoga in India is an experience like no other. Here is a look at some of the well-known yoga retreats in this expansive country.

Ananda in the Himalayas.



Located in the tranquil foothills of the Himalaya, close to…

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Added by Maria Mcquire on January 16, 2014 at 12:30pm — No Comments

Is humanity wasted on you?

Are you worthy of your humanity? Because let's face it; residing at the top of the foodchain on planet earth is something you take for granted, isn't it? You were born into superiority and you never ever question it. But what if your humanity was taken away from you, unless you managed it properly?

As I see it,…

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Added by Jenny Kristina - Jenergy Yoga on January 11, 2014 at 1:00pm — No Comments

A time to love and a time to kill...

The evening was warm and serene. Shy stars were peeking down from the infinite darkness above and we were gathered at the master's feet. His melodic voice was breaking the silence as he said: "A master is not so different from a butcher, isn't it? He must bring something up lovingly, but when the time comes he…

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Added by Jenny Kristina - Jenergy Yoga on December 31, 2013 at 1:04pm — No Comments

One hell of a mind...

Yoga Teacher Training India I step outside. The palm trees are gently swaying in the light breeze. The flowers are bursting with the sweet, heavy fragrance of the south. Birds are chatting to each other in the lush, green bushes and rays of sun are warming my skin as my bare feet enjoy the touch of the cool stone paving beneath them. The world is doing fine... no, it's doing better than excellent! Another day in paradise has come for us to enjoy here at the ashram, where only the sound of mantra chanting is…

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Added by Jenny Kristina - Jenergy Yoga on December 26, 2013 at 8:30pm — No Comments

The Lives Unlived

Yoga Teacher Training India Yoga Alliance Almost on the day one year ago, I was sitting at my favorite café, Costa Coffee at Doha international airport in Qatar. I had decided to leave India and return to the second closest city in my heart; Barcelona in Spain. So I was sitting there, chilling out and casually checking the latest Facebook activity when I suddenly felt it was time to go to the gate. Reluctantly I gathered my things and went over to the gate, just to be informed that I was too late and the plane had already…

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Added by Jenny Kristina - Jenergy Yoga on December 9, 2013 at 4:30pm — No Comments

Who knows?

Yoga Teacher Training India Knowledge is power... so we must be very careful with what we accept as knowledge, as truth. Perhaps it is better to only know one truth for certain than allow a million assumptions to live in your mind? Question everything! Challenge everything! Be a human, not a parrot.



My grandmother was a lovely woman who lived a very protected life for 98 years and had little experience of anything that didn't include the household, her husband and her children. But she was thought of…

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Added by Jenny Kristina - Jenergy Yoga on November 28, 2013 at 2:00pm — No Comments

Member of the tribe of Life

Yoga Teacher Training Rishikesh - India "The immigration must stop! We're taking on too many and we hardly have enough to maintain our own standard. Other countries should accept some refugees as well..."   The man takes a sip of coffee and the other man continues:



"Indeed. I mean, look at Denmark... they don't accept as many as we do! Why should we take responsibility for all these people when the unemployment among our own youth is…

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Added by Jenny Kristina - Jenergy Yoga on November 23, 2013 at 3:30pm — No Comments

Transcending the illusions of society

Yoga Teacher Training India Nowadays, I have no interest in society. Instead I have interest in life and these two have nothing to do with each other, as I have come to understand the past year. Society is a product of the mind, while life is a manifestation of the soul, but we are hypnotized into believing that the rules of society, the concepts of society have something to do with life. The worship of society is probably the most widespread religion on the planet right now. Most of us are in deep sleep and…

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Added by Jenny Kristina - Jenergy Yoga on November 20, 2013 at 1:30pm — 2 Comments

Anahata chakra - keeper of our spiritual seed.

Yoga Teacher Certification India The other day I was talking to a good friend, discussing life in general. We were talking about spirituality, love, relationships and about choices we have made which has lead us to where we are now. Somewhere along the way, the chance to option-out dissolved like dew in sunlight; leaving only one road to walk, one desire to reach, one realization to transform it all: spiritual evolution. It made me curious… when did this happen? How? Why? Was there a particular choice or even a…
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Added by Jenny Kristina - Jenergy Yoga on November 18, 2013 at 7:30pm — No Comments

Managing being human

One month from now, I will install myself at the Isha Foundation’s ashram in Coimbatore, ready to attend Sadhguru Jaggi Vasudev’s Inner Engineering Program. In the Philippines, thousands of people are dying as the typhoon has destroyed everything in its path. This is not the work of the devil,…

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Added by Jenny Kristina - Jenergy Yoga on November 13, 2013 at 1:00pm — No Comments

Kill the dreams and let life in

Between the hills and valleys of our lives there are moments of indifference. When our dreams have been shattered, our hearts have been broken and we have not yet gathered the strength to start climbing the next hill, build another dream or heal our heart. The pause between inhalation and exhalation, a state of no-mind where there are no words for neither asking questions or giving answers; only silence remains. There, we can…

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Added by Jenny Kristina - Jenergy Yoga on November 10, 2013 at 12:30pm — 2 Comments

mr. John

there is someone by the name of Mr.John  who is sending out messages in our group, has anyone received any of these emails. I do not think he belongs there...

Added by loretta fernandes hearn on November 7, 2013 at 3:26am — 1 Comment

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