RYS 200, 300, 500 in Rishikesh
... I was on an airplane on my way to India. I was very excited about the experience and this is what I was writing on my journal... I was thinking about all the things that I wanted to accomplish there.
On my way back home, I returned to that drawing and as I reviewed all the points I noticed I realized all…Continue
Added by Maria Luz Jimenez L on May 28, 2013 at 8:42am — No Comments
Just a couple of days ago I was talking to my husband about how fully aware I am that I have a very fortunate life, we have moved to a new city were we found a nice house which was an amazing change giving that we have always lived in apartments, I have been able to meet amazing people, I have found the opportunity to volunteer at the YMCA as a yoga teacher for kids which I love, and everything is going on pretty well in our lives.…Continue
Added by Maria Luz Jimenez L on May 21, 2013 at 12:00am — No Comments
Yoga styles today vary from gentle to strenuous although all share three common elements those being asanas (poses), pranayama (breathing) and dhyana (meditation). Yoga and dhyana are well known to be stress-reduction techniques and possible treatments for depression and anxiety. There have been many studies conducted that have verified this. But how do we take these techniques from the mat and out to the streets so that it may be useful to our…Continue
Added by Treetop Yoga International on May 7, 2013 at 2:50pm — No Comments