100 Hour Ashtanga Yoga Teacher Training in India is becoming quite popular with yoga practitioners. Therefore, Shobhana Yog Sadan offers this programme to those who are new to Ashtanga yoga and also provides a good opportunity for aspiring yoga teachers to lay a systematic foundation in Ashtanga yoga practices. The programme has been so designed that yoga teachers, desirous of training in Ashtanga yoga, will get a boost for future development in the Ashtanga style of yoga.
The criteria followed in the 100 Hour Ashtanga Yoga Teacher Training is the same as that of the 200 Hour Ashtanga Yoga Teacher Training as recognised by Yoga Alliance. The only difference is that the course can be completed in two sessions of 100 hours each. If you are constrained for time to complete your 200 hour certification course in one go, then you can do it in two sessions. After completing the first 100 hours teacher training you can do the next 100 hours at any time convenient for you to do so. On completion of 100 hours of teacher training you will be given a certificate, but it will not qualify you to teach yoga until the 200 hour training is complete.
This programme is available to you also if you have already completed the first 100 hours of Ashtanga yoga teacher training already, then you can complete the rest of the 100 hours to add to the existing 100 hours teacher training. The 200 hour teacher training certificate will be awarded to you once you have fulfilled all the requirements with regard to hours, assignments and examinations.
|11 Jun 2018 to 23 Jun 2018 - First Phase||Booking Open||US$ 800|
|25 Jun 2018 to 07 Jul 2018 - Second Phase||Booking Open||US$ 800|
|09 Jul 2018 to 21 Jul 2018 - First Phase||Booking Open||US$ 800|
|23 Jul 2018 to 04 Aug 2018 - Second Phase||Booking Open||US$ 800|
|06 Aug 2018 to 18 Aug 2018 - First Phase||Booking Open||US$ 800|
|20 Aug 2018 to 01 Sep 2018 - Second Phase||Booking Open||US$ 800|
|15 Oct 2018 to 27 Oct 2018 - First Phase||Booking Open||US$ 800|
|29 Oct 2018 to 10 Nov 2018 - Second Phase||Booking Open||US$ 800|
|12 Nov 2018 to 24 Nov 2018 - First Phase||Booking Open||US$ 800|
|26 Nov 2018 to 08 Dec 2018 - Second Phase||Booking Open||US$ 800|
|10 Dec 2018 to 22 Dec 2018 - First Phase||Booking Open||US$ 800|
|24 Dec 2018 to 05 Jan 2019 - Second Phase||Booking Open||US$ 800|
The 100 hour Ashtanga yoga teacher training is also suitable for yoga practitioners, who do not intend to teach yoga but just wish to deepen their own practice. If you enrol in this programme you will be able to benefit on a personal level too as the practice will be more intensive than if you were on an Ashtanga yoga retreat. Besides this you can enrol in the 100 hour Ashtanga programme even if you are completely new to Ashtanga style of yoga and know nothing of the methods involved. No matter where your practice stands presently you will be able to develop a strong foundation in the fundamentals of Ashtanga Primary Series.
The 100 Hour Yoga Teacher Training programme will take you through the fundamentals of Ashtanga Primary Series. During the training you will learn asana in their proper sequence along with transition and modifications where required. You will be able to grasp fully the principle behind the asana and their effect on the body and mind. Other important practices you will be able to learn are breath control or pranayama, meditation and yoga philosophy and yoga nidra. The Ashtanga Yoga Primary Series is sometimes difficult to master and spending time in laying the foundation well, will help you to raise the level of your yoga practice and continue on to the Intermediate and Advanced Series in due course of time.
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