200 Hour Ashtanga Yoga Teacher Training in India is taught as a modern form of classical Ashtanga yoga. This form of Ashtanga yoga has been created by K. Pattabhi Jois and is based on the eight limbs or branches of yoga. Ashtanga yoga is taught in three series and during the 200 hour Ashtanga yoga teacher training, you will learn the first of the three series of Ashtanga yoga called Primary Series.
Ashtanga system of yoga is a dynamic form of yoga where the breath is synchronised with a series of asana or postures. The objective in doing the 200 hour ashtanga yoga is to provide you a strong technical and theoretical learning in this form of yoga. You have to be able to master and perfect the Primary Series and get your alignment and breathing absolutely right. Only then will you be able to go on to teach Ashtanga yoga independently keeping the high standards of ashtanga yoga practices in mind.
The 200 hour Ashtanga yoga teacher training comprises of learning Sun salutations A and B asana as well as some standing, sitting and the finishing poses. There is a lot of attention given to adjustments and alignments of the body. If you are a beginner and learning Ashtanga yoga for the first time then you need to select a yoga school that has an experienced Ashtanga yoga instructor. The yoga instructor plays a key role in helping you to get your asana alignments and adjustments right, without which you cannot advance in to the next set of series.
"Ashtanga" means eight limbs or branches and out of these yama and niyama, asana and pranayama are taught during the 200 hour Ashtanga Yoga Teacher Training in India. As a participant you will also get an opportunity to learn the graceful sequences that Ashtanga yoga is known for. The 200 hour Ashtanga yoga teacher training is designed for beginner Ashtanga Yoga learners as it enables you to understand the fundamentals of this practice. It is also meant for experienced practitioners who know other styles of yoga but wish to understand and experience Ashtanga yoga.
200 hour Ashtanga yoga teacher training in India is recognised by Yoga Alliance USA. The 200 hour ashtanga yoga certificate course will give you the tools and the confidence to become an effective Ashtanga yoga teacher once you have mastered the Primary Series. On completion of the ashtanga training course you will be awarded a 200 Hours Ashtanga yoga teacher training certificate. This qualifies you to register with Yoga Alliance as RYT 200 in Ashtanga yoga and gives you the expertise to teach Ashtanga yoga anywhere in the world.
Just like all yoga styles Ashtanga yoga takes you on an inward journey and simultaneously recharges and energises your physical body. While these are important factors, the 200 hour ashtanga yoga teacher training in India mainly focuses on seeing you reach your goal of becoming a knowledgeable and inspiring Ashtanga yoga teacher.
|Course Date||Course Fee||Yoga Style||Registration|
|01 May 2018 to 25 May 2018||$1600||Ashtanga Yoga||Apply Now|
|01 June 2018 to 25 June 2018||$1600||Ashtanga Yoga||Apply Now|
|01 July 2018 to 25 July 2018||$1600||Ashtanga Yoga||Apply Now|
|01 Aug 2018 to 25 Aug 2018||$1600||Ashtanga Yoga||Apply Now|
|01 Sep 2018 to 25 Sep 2018||$1600||Ashtanga Yoga||Apply Now|
|01 Oct 2018 to 25 Oct 2018||$1600||Ashtanga Yoga||Apply Now|
|01 Nov 2018 to 25 Nov 2018||$1600||Ashtanga Yoga||Apply Now|
|01 Dec 2018 to 25 Dec 2018||$1600||Ashtanga Yoga||Apply Now|
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