100 Hour Hatha Yoga Teacher Training India
The 200 Hour Hatha Yoga Teacher Training in India in Iyengar Style is a mix of traditional hatha yoga and Iyengar style as created by B.K.S. Iyengar. This style of yoga teaches hatha yoga but the difference is that the asana or poses are held for longer periods of time as expounded by Iyengar. This allows for musculoskeletal alignment which brings physical benefits. The 200 hour Hatha yoga in Iyengar style yoga might be different but is recognised by Yoga Alliance as a certification course.
The 200 hour hatha yoga in Iyengar style teacher training is a residential programme that has been developed for the convenience of yoga practitioners that prefer a more relaxing form of yoga or for those who wish to recover and heal a physical ailment. What beginners enjoy while doing this teacher training programme is that they can use props to perform asana. Hatha yoga in Iyengar style uses propos like blocks, benches, cushions, straps and even sand bags so that even those with injuries can benefit from the asana. Even informed practitioners can understand how the asana is performed by first using props to move into the posture. Over time the body becomes stable, strong and mobile through regular practice of these asana.
The 200 hour hatha yoga teacher training in Iyengar style lays special emphasis on the technicalities, sequencing and timing aspects that are the essentials of this type of yoga. As an aspiring yoga teacher it is important for you to understand these essentials so that you can impart the learning to your own students. Technicalities are the detail instructions that are given so that you can learn to access your body through the skeletal and muscular frame. Therefore, the asana can switch from the easy to the complex and back again and that allows you to see how the asana works on the body and mind subtly.
One of the major aspects that you will learn in the 200 hour hatha yoga teacher training in Iyengar style is the proper sequencing of asana and pranayama. In this style of yoga asana are practised in sequence and you have to learn the right order of the sequence along with the accompanying breath control. Since each asana has a different effect on the body and mind, the order of the asana will produce the desired result. Timing is the duration for which the asana has to be held in order to benefit from it. The length of the time held in any pose brings stability and intensifies the depth in the posture.
Once you have mastered these three essentials of 200 hour hatha yoga teacher training in Iyengar style you are well on your journey to becoming a qualified teacher in this style of yoga. This training is especially beneficial for those practitioners who have suffered some injury or have a physical imbalance that is why some yoga schools in India that run programmes on hatha yoga in Iyengar style.