The 100 hour Ashtanga yoga teacher training in Rishikesh is the short duration course of 2 weeks. It is designed for those who could not join the 200 hour YTT due the work or their busy schedule. The course is designed for those who are beginners to build the foundation of yoga & practices.
As part of the 100 Hour Yoga Teacher Training, you will be able to familiarise yourself with Ashtanga yoga asana, pranayama, meditation, kriya techniques and understand correct body alignment. This programme provides an understanding of what tools are required in order to become a Ashtanga yoga teacher.
If you have the inclination to continue with your yoga journey you will be able to complete the teacher training by doing another 100 hours to complete the 200 hour hatha yoga certification course. After completing the 100 hour YTT course students can also complete the other 100 hour yoga teacher training to get the RYT 200 Yoga Alliance certification.
|Course Name||100 Hour Yoga Teacher Training|
|Yoga Style||Ashtanga Yoga|
|Module||Residential with Meals|
|Language of Instruction||English|
|Venue||Abhayaranya Yoga Ashram|
|Course Fee||US $1350 - INR 90,000|
|19 Nov 2023 to 02 Dec 2023||26 Nov 2023 to 09 Dec 2023||03 Dec 2023 to 16 Dec 2023|
|10 Dec 2023 to 23 Dec 2023||17 Dec 2023 to 30 Dec 2023||31 Dec 2023 to 13 Jan 2024|
|07 Jan 2024 to 20 Jan 2024||25 Feb 2024 to 09 Mar 2024||03 Mar 2024 to 16 Mar 2024|
|10 Mar 2024 to 23 Mar 2024||17 Mar 2024 to 30 Mar 2024||05 May 2024 to 18 May 2024|
|12 May 2024 to 25 May 2024||19 May 2024 to 01 Jun 2024||07 Jul 2024 to 20 Jul 2024|
|14 Jul 2024 to 27 Jul 2024||21 Jul 2024 to 03 Aug 2024||28 Jul 2024 to 10 Aug 2024|
|15 Sep 2024 to 28 Sep 2024||22 Sep 2024 to 05 Oct 2024||29 Sep 2024 to 12 Oct 2024|
|17 Nov 2024 to 30 Nov 2024||24 Nov 2024 to 07 Dec 2024||01 Dec 2024 to 14 Dec 2024|
|08 Dec 2024 to 21 Dec 2024|
It is believed that mantras can penetrate the depths of the oblivious mind. Mantras are Sanskrit language elements constantly chanted to adjust the vibration of all regards of your being and have an everlasting influence.
One of the perks of mantra chanting is that it can help manage tension. Scientifically referred to as Mantropathy, it is widely practiced for healing and environment cleansing.
Shatkarma is a yogic purification and cleansing technique. Shatkarma ensures that our bodies stay strong, healthy and clean. The technique can help get rid of toxins and embrace a pleasant and refreshing living.
Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.
One of the key elements of the 50 hour yoga teacher training India curriculum is to make teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class.
A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.
Yoga Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.
The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among others.
A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga
Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.
Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it.
Apart from this, they should also be able to share these same ideologies with their students in the future. The 50 hour YTT Course in Rishikesh assures to share this philosophy with their worldwide crowd
Teaching a skill by itself that demands confidence. The 50 hour Yoga teacher training in Rishikesh also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.
The 100 hour TTC at Abhayaranya Yoga Ashram follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|5:30 am||Wake Up|
|6:00 am - 6.15 am||Shakarma(Yogic Cleansing)|
|6:15 am - 6.30 am||Mantra Chanting|
|6:30 am - 7.00 am||Pranayama|
|7:15 am - 8.45 am||Asana|
|11:00 am - 12.00 Noon||Yoga Anatomy And Physiology|
|12:15 pm||Yoga Anatomy|
|2:30 pm - 3.30 pm||Swadhyaya (Self-Study)|
|3:45 - 4.45 pm||Yogadarshan (Yoga Philosophy)|
|5:00 - 6.30 pm||Asana|
|6:45 - 7.15 pm||Dharna And Dhayana (Meditation)|